Without healthy sandwich recipes meat 3

Sandwich is one of the first ever fast food recipes. And you can eat hot from you and him in advance, or cold re-heating. Or you can include the meat of the sandwich, actually a strong vegetarian meals. Is the answer of hamburger sandwiches, vegetarian. Therefore, without flesh put nutrition madness sandwich recipes below.

Recipe 1

France onion sandwich

Serves 4

2 Tablespoon, butter or margarine

In season 4 ounces of mushrooms, quite small chopped

1 Medium onion slices, and then to the separation

1 Cup vegetable stock

1 Tablespoon cornstarch

2 Tsp Worcestershire sauce

1 Clove garlic, chopped or 1 / 8 teaspoon garlic powder

Dash of pepper

4 Slices (1 inch) France bread, toasted

2 (1 Oz) sliced Switzerland cheese, halved (optional)

Melt the butter in a large skillet. Simmer until tender mushrooms and medium high heat on two to three minutes. Removes from the frying pan holding juice.

Cook until tender onion juice.

Combine stock, corn starch, Worcestershire sauce, and garlic (garlic powder), and pepper. Add to skillet. Cook and stir until bubbles. Heat, more than two minutes, mix well.

Place on mushroom bread. Top with cheese and onion mixture.

Recipe 2

Fried Green tomato sandwich

Serves 4

8 Ounces mushrooms, sliced is.

1 Egg white substantial.

1 ???_???? salt

1 / 2 Cup cornflour

1 / 2 Teaspoon about ground black pepper

1 Lb green tomatoes 3 medium sized cutting slices 1 / 2 inch

Of 1 / 4 cup low fat mayonnaise dressing

1 / 4 Cup low fat plain yogurt

2 Tablespoons chopped fresh chives

Four green leaf lettuce leaves.

8 Slices whole grain white bread, toast of the company.

Cooked mushrooms. Drain on paper towels.

On the other hand, in the pie pan, beat the egg whites and salt. Another round of bread, cornflour, 1 / 4 teaspoon pepper combine. Covers and tomato slices egg white, both sides cornstarch with double-sided coating frequently dip into hands. Place on waxed paper.

Mushroom soup, tomato, couples in a pan until golden brown, hot water, medium Cook about 3 minutes in hours on high heat. Drain.

Small ball is mayonnaise, yogurt, chives, combine 1 / 4 teaspoon pepper. On the toast. Place between lettuce, tomatoes, toasted slices of mushrooms.

Recipe 3

Greece Word salad hero

Serves 2.

3 / 4 Cup fresh mushrooms, sliced

Cucumber sliced 1 / 2 cup

2 Tablespoons of the ripe olives

2 Tablespoons crumbled feta cheese

One table spoon white balsamic vinegar

1 / 8 Teaspoon of dried oregano.

2 Rome or small tomatoes, thinly sliced

1 Clove garlic, chopped)

2 (2 Oz) submarine role

2 Lettuce leaves.

To combine first eight items of small ball; mix lightly. Occasionally throw, let stand 30 minutes.

From all roles of thin slices and set aside.

In the (underground) 2 inch width, V-shape wedges all roles cuts. Another use of the prepared bread wedges are.

Mixture of vegetables to discharge. Each roll, lettuce leaves, spoon vegetable mixture evenly on row, roll top cover.

Meatless sandwich recipes these nutrition gives a great snack or lunch box every day fresh to keep light lunch to confirm.

View the original article here