Veteran's PITA chip creamy carrot squash soup

Is the way a great carrot color and nutritional value to add to a healthy eating plan. They are low calorie, flavor and rich is a great source of vitamins, minerals, your body needs.

Also contains large amounts of carotene carrot is orange, because vitamin A. beta carotene converts the human body, immune system booster is a powerful antioxidant. Carrot is the high other nutrients, vitamin B6, K and C, iron, copper, etc. Of course, they are very low in calories, and weight at only 50 calories per Cup.

Adds a satisfying found a fraction in creamy soup calories, fat, this hearty soup carrot color and flavor. Centerpiece of healthy eating tip to provide crisp PITA salad or a seasoned veteran, as follows.

Creamy carrot squash soup

2 Medium butternut squash.
2 Tablespoons of the olive oil
Cut 1 onion, diced
1 Pound carrots, peeled and diced
4 Cloves, mashed garlic
1-3 Inch long piece of fresh ginger, peeled and thinly sliced
4 Cups of water.
Cinnamon 1 / 2 ???_????
Salt and pepper to taste

Preheat oven to 350 degrees). Half, and scoop the butternut squash seeds and discard. Squash side for baking sheet placed cut cleanly. Up to 30-40 minutes to bake soft. Allow to cool to the squash, scoop up the skin, using the flesh of a large spoon. Discard the skin to squash it aside.

In a large saucepan heat olive oil in the ????. Cook, stirring frequently until the translucent onions add chopped onions and garlic. Pour in the water, then add the squash, carrots and ginger. The boil together at least 20 minutes or until tender carrots and ginger. Remove from heat and cool mixture to allow slightly.

Puree in Blender or food processor, mixed or a bowl to transfer the cable electric beaters. Add the broth if necessary Singh in boiling water. Hot cinnamon thoroughly back to the soup pot and heat, stir the salt and pepper soup ago water into a serving bowl.

Veteran Pita Chips

6 Turkey PITA rounds.
1 Tablespoon oil
2 Tablespoons oregano.
Salt and pepper

Oven to 425 degrees. Each PITA to round two of each PITA to split in half. Sprinkle with brush cut sides of oils and condiments.
Baking sheet side of the two above-mentioned each pita bread, herbal, often wedge spread round cuts. 8-10 Until the minute or wedge and golden brown.

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