Well what to say to the ear: "you are what you eat". Were acting in ways people when came to select the way in past years, me and told me it was only what you eat and eat an abnormal kept thinking. Still I think the past few months changed completely. Believe that you can easily pass health disease if I ate better than history of people in our society today know little. The big question is: how to eat better.
I read number of nutrition books in the past year has been the most important, I'm a positive experience by choosing wisely I change my health food. What is this: people forget how to eat healthy. To wild animals don't have diabetes, cancer and asthma. Only two types of different kinds of illnesses have animals control humans and their pets and animal diet, human change. Many of our bodies, but have not changed in the past 30,000 years, our meal was past to adapt a few hundred years too soon in the body changed significantly.
How mankind generally ate several thousand years ago. We do not know the exact percentage or amount, food combinations are certainly know several things. For example, people don't eat food after the conversion. No MSG, no transgenic foods, sugar white, aspartame, flour enriched, no pesticides, etc. To digest the meat and dairy products are very hard, as people sat delay market nowadays, as if you ate, probably very not eating because they hunt. Ate a lot yet to compensate plant products.
Actually, digestive meat and animal products, unconverted products factory as easily assimilated not seem. Many studies that verify this simple fact. Health and longevity Vegan Vegetarian or balanced balanced diet and even better, than the average meat eating.
To digest the proteins are main reasons are very difficult animals. They are organic acid, waste and less effective, fat accumulation and leave fewer cell oxygen developed a multitude of ailments such as asthma, cancer, artery problems, leaves many of the toxins in the body. Another reason is associated with unhealthy foods such as we often France to French fries meat, oil, pasta, just us poor stomach on the go starchy foods.
And probably is the most important reason is always the presence of the raw food meat kills several key to a healthy body, valuable enzymes.
All of these reasons, much more, become a vegetarian or vegan eating less and more raw foods probably one of the best move to feel more energy to health.
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