Vegetarian tempeh and tofu

Vegetarian protein sources and extensive high-quality, same time and with low-calorie and nutritious. Tofu may have certainly heard heard, Tempe. Differences better? This article will answer these questions.

Tofu is soybeans made, comes from China. First of all, soy milk, milk, like cheese, curds, soft white blocks formed. Tofu is not much taste, and may never need to eat like this. Must it always be marinated or seasoned, preferably before pressed seasoning. More water can press the tofu, seasonings for more space.

Naturally cultured soybeans themselves, Tempe are also made from soy, fermentation processes. This method makes the soybeans are firmly stuck to the block form in the market we see today. Tofu than textures for more meat is definitely. Origin Indonesia and tempeh yet proteins in the island's important source of information.

Texture is the main difference of tofu and tempeh. Lack of taste and soft tofu that has a stronger flavor than the texture of the Tempe company. Nutritional value of tofu is of high protein. Tofu offers and services such as more protein Burger. Tofu is a good source of calcium, iron, B vitamins, carbohydrates and low in calories, contains much of protein: 40 grams per cup! Tempeh is often used for veggie burgers, vegetarian cutlets and bacon. Tempe high in protein at 30 grams per Cup, nor many B vitamins.

Both vegetarian protein sources high protein of which is better or because it contains many nutritional benefits. Well, most vegetarians consume both on a regular basis each countless delicious recipes you can create these colorful vegetarian foods. I say say some of Tempe is a little high, rather than processed other proteins because tofu is better.

In my opinion, both food of nutritional value is very high, good for you, so is taste of personal choice. Just take whatever seasoning is flexible and give it to your taste so my favorite tofu is. Replace the dairy products such as feta and cream cheese sauce, dessert, main meal is perfect, the list goes... soup bean curd, tofu steak, tofu pot pies, puddings, cheesecakes, etc... is reserved whether or not the Tempe is quite flexible and is not a main meal up to the breakfast, lunch and dinner. Tempeh Reuben sandwich, salad chycken, Chile, Stroganoff, tortillas, and Bourguignon are great.

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