A healthy eating plan is one of green beans key raw materials. They are high in vitamins and fiber and a great many minerals and antioxidants source. The best of all, they are many tasty ways to prepare is easy.
Green beans are known flavinoids superior antioxidant quercetin and kaempferol in. Flavinoids that currently many fruits, vegetables, flowers, and lend, for many bright colors. Green beans, rich flavinoids because they always green in chloryphyll pigment shows bin Laden. All these the same as the large amounts of antioxidants, studies have shown may prevent providing breast cancer, prostate, ovary, colon, and lung cancer. Also some reports that these flavinoids rheumatoid arthritis such as respiratory diseases asthma, hay fever, allergic symptoms and "linked to the improvement of the bad cholesterol LDL addresses. Green beans also lutein and beta-known occular health effects of carotene, plus it is a great source.
Green Bean also known minerals, especially the most, but especially useful mineral, Silicon high. Corresponding Silicon minerals of calcium and magnesium, will get the following key in the formation of bone health and strong coupling organization healthy blood vessels, cartilage, tendon important serves. The strength of Silicon skin meant to promote hair products often appear, and nails. It is known on the elasticity of the skin that role of osteoporosis prevention and an effective anti-aging nutrients.
Recommended to avoid them over-cooking when cooking green beans as much to retain nutrients. Light of steaming and frying pan is usually recommended way. Nutrients of recipe Thailand style green beans, and enhances the taste of nature.
Green beans with a ' la Thailand
1 / 2 Lb fresh green beans
Spray cooking vegetables.
1 Teaspoon vegetable oil
1 1 / 2 Cup mushrooms, cliced.
3 Garlic cloves, chopped is.
3 Tablespoons cold water.
1 1 / 2 Teaspoon corn starch
Bite-size chunks cut 3 green onions
2 Tablespoons of soy sauce
2 Tablespoons of peanut butter
1 / 2 Teaspoon pepper
Tablespoon 3 dry roasted peanuts, chopped
3 Tablespoons fresh cilantro, chopped
Wash the beans and away end trim, and removes any string. Beans are cut in half.
Spray to coat large skillet in cooking. Place over heat and add oil. Frying pan of hot, add mushrooms and garlic and 1 minute the sauté. Reduce heat, add beans and cook them about 3 minutes or until tender.
Combine corn starch, water, and stir well to combine. Corn starch mixture, onion, sauce, peanut butter and pepper, bean 2 or cook for 3 minutes and stir constantly until.
Remove the skillet, sprinkle peanuts and coriander with heat. Serve immediately.
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